Episode 57-Guided 10 Minute Meditation-Calm Anxiety, Stress, Chaos & Feeling Unsure
This 10 minute guided meditation on Powered by Joy Podcast is an easeful way to deal with feeling anxiety, stress, unsure, indecisive, or not sure what to do next. When life feels chaotic and loud or sometimes suddenly you feel alone and have anxious thoughts. This meditation is your opportunity to take a few minutes to go within and get re centered and grounded. Reminding you that you have the power of choice, this means you get to choose to remember you are safe and protected in this moment.
As you breathe you can ground in the truth that you are safe, divinely guided and protected, you can now receive the clarity, peace and love that is within you. You will remember that you are safe to choose what you allow in and receive as your experience in your life. Anchoring in with gratitude that we are all divinely protected and guided in this life. Repeat as needed! You deserve it!
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➡️➡️Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the craziness of daily life. Save for Your spot for Play Dates with the Ladies. The next one will be in early May, check out the website for upcoming details (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies! - https://www.poweredbyjoypodcast.com/e...
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