Episode 39: Spinning out? Stop the Chaos: Simple Tools to Reset and Find Calm (Copy)
In this episode of Powered by Joy Podcast, we're diving into the physical and emotional symptoms that often accompany personal growth and transformation. Whether you're working on healing old wounds, raising your vibration, or exploring a spiritual path, it's not uncommon to experience physical signs like fatigue, ear ringing, headaches, or changes in sleep and appetite. Noticing the symptoms and exploring how they can be signs of energetic upgrades as we process new emotional and spiritual shifts.
We also talk about tools to ease this transition—starting with acknowledging what you're feeling, staying curious about what your body is communicating, and showing yourself compassion rather than frustration. Lastly, we focus on the power of gratitude, even for the uncomfortable symptoms, as they can be evidence of growth and healing. If you've ever wondered if your body is trying to tell you something during your journey, this episode offers insights on how to listen, process, and embrace these signals as part of your personal transformation.
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