Episode 45: From Stuck to Thriving: How to Micro-dose Making Change in Your Life the Easy Way!
Are you ready to make meaningful changes in your life but feel stuck, overwhelmed, or unsure where to start? In this episode of Powered by Joy Podcast, I’m introducing the concept of micro-dosing—not in the way you might think, but as a strategy to take small, easy steps toward the life you want. Whether it’s creating healthier habits, improving relationships, or finding more joy and ease in your day-to-day life, this approach makes lasting change feel not only doable but sometimes even fun.
We’ll explore how micro-dosing can help you build momentum, whether it’s committing to just five minutes of movement, 30 seconds of meditation, or a quick moment of dancing to play to relieve stress. With tiny, consistent steps, you can unlock massive transformation over time without the burnout that comes with “all-or-nothing” thinking. If you’ve ever struggled to stick with new habits or felt like change was too hard or overwhelming, this episode will inspire you to rethink what’s possible—starting small and finding joy in the process.
Tune in to discover how micro-dosing change in all areas of life can help you design a life that feels lighter, happier, and more aligned with who you truly are. Let’s make changes that stick, one micro-dose step at a time!
Connect with me: ⬇️⬇️⬇️
Looking to connect with other ladies and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time step away and play in the midst of the holiday craziness. Save for Your spot for Play Dates with the Ladies. The next one is this Thursday, December 12th will include a bit of vroom vroom excitement and a little fun competition on a racing simulator! (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with the Ladies!
To connect with me, sign up for the Newsletter to learn tools and ideas I have gained on my journey, and join a community that is like-minded. You will also be first to know about any upcoming podcast topics, free tools and events.
Connect with me: ⬇️⬇️⬇️
To Subscribe to my Youtube channel- Powered by Joy Podcast Channel
Instagram-Powered by Joy Podcast
Email address-erika@poweredbyjoypodcast.com
*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.
Ready to take the next step?
Join the community to have access to free tips and tools. Sign up for my newsletter where I like to share some practices and ideas for experiencing more joy. There will also be updates on topics of other episodes, so you can stay in the know about what’s to come!
Want to get in touch?
You can reach me through the Contact Form.
