Episode 16: : setting Boundaries: beautiful or savage?
In this episode of Powered by Joy Podcast we delve into the analogy between using your brakes on a bike or in a car and setting boundaries in your life. We begin by highlighting instances where perhaps some of us may have impulsively reacted to someone stepping over an unknown boundary you may have, and reacting akin to performing a brake check on someone who makes you mad on the road. Does this impulsive reaction often stem from a lack of established boundaries and communicating it, and leading to misunderstandings or anger?
Drawing from experiences in motorsports, we explore the different levels of braking techniques and how they parallel setting boundaries. The importance of smooth braking, both in driving and in setting boundaries is a great place to start. Pointing to the need for gradual and assertive communication when addressing boundaries. By applying brakes smoothly in driving, individuals can navigate turns safely and effectively. Similarly, setting boundaries from a more centered, calm place enables us to navigate relationships and conflicts with more ease and clarity.
Another concept, "trail braking" in motorsport, is when a driver gradually reduces their speed while entering a turn to maintain control. We parallel this technique to the process of setting boundaries in new relationships, advocating for a cautious and gradual approach to trust-building and boundary-setting. This allows individuals to establish trust and rapport before revealing deeper aspects of themselves, fostering healthier and more fulfilling connections.
Lastly, we explore the importance of maintenance and adjustment in both braking systems and boundary-setting. Just as brakes require regular maintenance to ensure optimal performance, boundaries also need periodic evaluation and adjustment to meet evolving needs and circumstances. A reminder to reflect on your boundaries, identify areas for improvement, and communicate your needs effectively to cultivate healthier and more fulfilling relationships with yourself and others. Most of us desire more connection, and boundaries can play a more helpful role than we sometimes realize.
If you are looking to dive deeper or looking for more one-on-one guidance with getting clarity on how to set boundaries or having those fun conversations you can schedule time with me here-Clarity Call- One on One appt
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