Episode 18-Guided Meditation: Healng & listening to your inner child
This episode of Powered by Joy Podcast is our 2nd guided meditation that dives into connecting and healing your inner child. Begin or continue to heal old beliefs that no longer serve you that started in your childhood. Our inner child has a lot to say! If we learn to listen and trust that voice within, it can launch us forward in growing and healing. It can empower you to make space for more joy, peace and happiness when we start to tune in and listen to that guidance. You may even start to hear guidance that reminds you of how you liked to play and find joy more easily in your daily life.
When we start to give time and listen to that inner child we can start to offer ourselves more love and understanding, which means also opening to offering that to those around us. It can be powerful and sometimes not easy to stop and tune in and offer a safe space for that small voice to speak. This is also a meditation you may find you need to listen to more than once as you move through more layers of healing. Healing is like the layers of an onion, so it can be necessary to go back in and invite more love and healing more than once.
Tune in and make sure you are comfortable and in a quiet space to hopefully have no distractions so you can give yourself well deserved time.
If you want to learn even more about the topic of all the wisdom your inner child is waiting to share with you, please check out episode 9-Tapping into Your Inner Child for More Joy. You will find lots of tips and helpful perspectives.
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