Episode 27: stop being triggered by others-3 steps to use it to be a better you!
In this episode of Powered by Joy Podcast, we delve into the complex and often misunderstood concept of being triggered. Have you ever experienced an intense emotional reaction to a situation or person, only to later realize your response might have been a bit extreme? This episode unpacks the idea of triggers, exploring how seemingly small events can provoke powerful emotional responses.
With a personal story regarding a childhood memory that shaped my reactions to new experiences, I demonstrate how unhealed wounds can show up as an adult. We also discuss feelings of jealousy and envy, using another example of encountering someone living a life I felt envious of. Through these stories, I hope to illustrate how our triggers are often rooted in unhealed wounds from our past that could be ready to be healed.
We review a three-step process to help you manage and understand your triggers: 1-Observe, 2-Curiosity-ask questions, 3- SHIFT your perspective and next thoughts. By observing your emotional responses, questioning their origins with curiosity, and shifting your mindset, you can transform how you react to triggering situations. Let’s remember the importance of self-compassion and gratitude in this process, offering 2 bonus steps to reinforce positive thinking and fast forward your personal growth.
Join as we explore how understanding and healing our triggers can lead to a more joyful, abundant life. If you’ve ever felt stuck, frustrated, or overwhelmed by your emotions, this episode provides valuable insights and practical steps to help you move forward. Tune in and start your journey towards greater emotional resilience and joy.
More tools:
For healing your inner child check out this episode/meditation- Guided Meditation for Healing and Listening to Your Inner Child I E18
To learn about asking good questions and why it matters- The Power of Questions to Shift Your Life??? I E13
Book recommendation: The Astonishing Power of Emotions: Let Your Feelings Be Your Guide by Esther and Jerry Hicks
*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.
To Connect with me:
When you are looking to dive deeper or looking for more one-on-one guidance with getting clarity on how to explore more ways to shift those triggers and negative emotions to a new and more loving perspective and desire to growth and change in your life, you can schedule time with me here-Clarity Call- One on One appt
To ask specific questions or comments you can send me an email at the link below. I appreciate you taking time to subscribe, rate, and review, so you can stay tuned for our weekly episodes, meditations, solo discussions, and inspiring interviews.
Youtube channel to subscribe- https://www.youtube.com/channel/UCflp4p28_R1TB2sMmY115IA
Email address-erika@poweredbyjoypodcast.com
Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.
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