Episode 33: Feeling Drained? Had a Bad Night of Sleep? Try this Energizing Morning Routine!
In this episode of the Powered by Joy podcast, we dive into the importance of creating space in our lives for joy, happiness, and adventure, especially when we feel stuck in a rut or overwhelmed by life's demands. If you’re feeling drained from the daily grind—whether it's from work, family responsibilities, or even the joyful chaos of summer activities—this episode offers practical advice on how to recharge and reset. Sharing my personal experience of feeling exhausted and unmotivated, and how I pushed through by committing to my morning self-care routine, emphasizing the power of movement and intentional actions to shift energy and improve mood. I just had to start! Not focus on how I felt. Stay focused on the outcome!
We focus on the value of morning rituals, even when you don't feel like doing them, and how these small acts of self-care can lead to a more productive and joyful day. I encourage you to carve out time for yourself, even if it means saying no to other obligations, and to start the day with uplifting content to set a positive tone. Whether it’s a quick workout, a moment of grounding in nature, or simply listening to something inspiring, these habits can help you show up as your best self, ready to tackle the day with energy and enthusiasm. There is also a free self-care guide to help you develop your own morning routine that supports your well-being and empowers you to live with more joy and ease.
Access it now here - Morning Self Care Guide
Looking to connect with other mom’s and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time for it because your tired and cranky. Check out Play Dates for Mama’s. The first one is August 29th and there will be more to come, announced on my website and Instagram.
Save for Your spot for Play Dates for Mama’s (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with Mama's!
Call to All those soon to be or New Empty nesters!
Are you terrified of what it will be like when there are no kids at the house full time anymore? Or they are newly driving and never home anymore? Or off to college and you are feeling lost and sad? You don’t even know what to choose for dinner because you always cooked what the kids wanted. Not sure how to move forward without the busy mom life? Has your body started to “act up” and make it hard to have energy, sleep and focus or do anything!?!? Let’s talk! There’s so much more life to live, when we are willing to dive in and explore and learn to listen to our “knower”, we can start to heal and that increases our capacity to experience joy, love, pleasure, vitality, and more adventures! A FREE 30 minute discovery call with me will help you get clarity on steps towards making this shift in your life! Get your FREE call here- Schedule My Free call now!
Connect with me:
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Email address-erika@poweredbyjoypodcast.com
Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.
*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.
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