Episode 34: How do you deal with fear? 5 steps to face your fears
In this episode of the Powered by Joy Podcast, we dive deep into the topic of fear, I share a personal experience of confronting fear head-on while at a racetrack recently. Noticing a seasonal pattern of fear that held me back each year, especially while riding my motorcycle. Realizing how much fear and self-doubt were dominating my thoughts, affecting my performance, and robbing me of the joy I could have been experiencing. This episode is for anyone who feels stuck dealing with fear, and may feel hesitant to take action in any area of your life.
We cover 5 powerful tools to help overcome fear, such as observing emotions without judgment, reflecting on achievements and not failures, and visualizing success along with tying powerful emotions to positive outcomes. We address the importance of gratitude, both for the opportunities to strive for your desires and the journey. Remember seeking guidance or coaching when feeling stuck can expedite the process and bring you results more quickly (sometimes easier too). By shifting our focus from fear to love, trust, and gratitude, we get to reclaim our joy, punch fear in the face, and embrace the wins, growth, and adventures life offers. Listen in as we discuss actionable strategies to help you expand your capacity for joy and empower you to live a fuller, more adventurous life.
Looking to connect with other mom’s and find joy, experience some fun and adventures, but you aren’t sure where to start when you finally find yourself with time on your hands…or you know you need to make time for it because you're tired and cranky. Check out Play Dates for Mama’s. September 26th and there will be more to come, announced on my website and Instagram.
Save for Your spot for Play Dates for Mama’s (local to Boise, ID area, limited spots available)- Sign me up for a Play Date with Mama's!
Call to All those soon to be or New Empty nesters!
Are you terrified of what it will be like when there are no kids at the house full time anymore? Or they are newly driving and never home anymore? Or off to college and you are feeling lost and sad? You don’t even know what to choose for dinner because you always cooked what the kids wanted. Not sure how to move forward without the busy mom life? Has your body started to “act up” and make it hard to have energy, sleep and focus or do anything!?!? Let’s talk! There’s so much more life to live, when we are willing to dive in and explore and learn to listen to our “knower”, we can start to heal and that increases our capacity to experience joy, love, pleasure, vitality, and more adventures! A FREE 30 minute discovery call with me will help you get clarity on steps towards making this shift in your life! Get your FREE call here- Schedule My Free call now!
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Email address-erika@poweredbyjoypodcast.com
Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.
*Disclaimer-On this podcast I am sharing from my own personal experiences and what tools have helped me, it is not intended to and should not replace professional advice. My episodes should never replace professional advice of any kind. If you struggle with negative thoughts or depression please seek professional guidance.
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