Episode 9: tapping into your inner child for more joy
Today's episode on Powered by Joy Podcast is all about tapping into your inner child and embracing more joy in your daily life. We often hear about the wounds and pains of our inner child, but today, we're focusing on the joy and pleasure they seek. I'll touch briefly on healing, but let's dive into the fun stuff!
Growing up, most of us had a natural curiosity and love for play. Remember those carefree days of exploration and endless imagination? As we got older, though, the joy of learning through play often faded. But it's time to bring it back!
Think about the activities that brought you joy as a child. Whether it was riding bikes, playing board games for hours, drawing, or playing the guitar, these are clues to what still brings you happiness.
We start with tangible, easy baby steps ideas to reconnect with your inner child and those retro-play activities. Schedule time for play on your calendar like you would any other important appointment making it a weekly or even daily practice. And don't be afraid to try new things – if it doesn't bring you joy, that's okay! The important thing is that you're listening to your inner child and making time for what brings you joy, pleasure and happiness. Don’t forget to also make time to go look for that photo from when you were little that shows you smiling and happy!
So grab your notebook, get ready to discover your favorite activities, some from childhood hopefully, and make a commitment to bring more joy into your life. Remember, life is meant to be powered by joy!
I am excited to let you know that I am now offering one on one sessions, including Heart Mantra Readings, that you can book here. Book my Heart Mantra Reading. If you are looking to dive deeper or looking for clarity in how to shift to see more joy in your life, these options may be for you.
Join us on this quest to live a life Powered by Joy! Looking forward to connecting with you.
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