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This is where we talk about becoming Bad Ass peeps, discovering the magic of our Inner Knower, and embodying Joy.
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Episode 38: Spinning out? Stop the Chaos: Simple Tools to Reset and Find Calm
Exploring this big wide world on your own.
Episode 37: How to Clear Your Energy and Ground Yourself Based on Your Sun Sign & Earth Element
Exploring this big wide world on your own.
Episode 36: Breaking the Silence on Grief: Tools and Insights for Processing Death & Loss
Exploring this big wide world on your own.
Episode 35: How do I trust myself more? no more self-doubt!
Exploring this big wide world on your own.
Episode 34: How do you deal with fear? 5 steps to face your fears
Exploring this big wide world on your own.
Episode 33: Feeling Drained? Had a Bad Night of Sleep? Try this Energizing Morning Routine!
Exploring this big wide world on your own.
Episode 32: Why Over-Apologizing is Holding You Back (And How to Stop!)
Exploring this big wide world on your own.
Episode 31: Stuck in Life and Frustrated? Why Play is Your Secret Weapon
Exploring this big wide world on your own.
Episode 29: irritated with yourself?!? 4 steps to protect your energy & set yourself up for a great day!
Exploring this big wide world on your own.
Episode 28: triggering Others? Being “too much”- 4 Must Have Tools to Handle Intense Emotions!
Exploring this big wide world on your own.
Episode 27: stop being triggered by others-3 steps to use it to be a better you!
Exploring this big wide world on your own.
Episode 26: Feel your feelings-Negative & Postive!
Exploring this big wide world on your own.
Episode 25: using joy to cope with stress. Permission to feel joy- Part 3
Exploring this big wide world on your own.
Episode 24: using joy to cope with stress. Feminine & Masculine energy tools- Part 2
Exploring this big wide world on your own.
Episode 23: Using Joy & play to cope with stress & Negative Emotions- Part 1
Exploring this big wide world on your own.
Episode 22: Not Comfortable Celebrating Wins or Joy Even Feels Scary?
Exploring this big wide world on your own.
Episode 21: ditch your negative thoughts-5 ways to stop your inner critic!
Exploring this big wide world on your own.
Episode 20: 5 steps to Stop self sabotage! feeling worthy of the good stuff in life.
Exploring this big wide world on your own.
Episode 19: Small Joys, Big Happiness: Discover More Joy to Change Your Life
Exploring this big wide world on your own.
Episode 18-Guided Meditation: Healng & listening to your inner child
Exploring this big wide world on your own.