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This is where we talk about becoming Bad Ass peeps, discovering the magic of our Inner Knower, and embodying Joy.
Have a question about how to unlock more joy in your life, how to set healthy boundaries, or how to embody more of the Bad Ass that you are?
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Episode 25: using joy to cope with stress. Permission to feel joy- Part 3
Exploring this big wide world on your own.
Episode 24: using joy to cope with stress. Feminine & Masculine energy tools- Part 2
Exploring this big wide world on your own.
Episode 23: Using Joy & play to cope with stress & Negative Emotions- Part 1
Exploring this big wide world on your own.
Episode 22: Not Comfortable Celebrating Wins or Joy Even Feels Scary?
Exploring this big wide world on your own.
Episode 21: ditch your negative thoughts-5 ways to stop your inner critic!
Exploring this big wide world on your own.
Episode 20: 5 steps to Stop self sabotage! feeling worthy of the good stuff in life.
Exploring this big wide world on your own.
Episode 19: Small Joys, Big Happiness: Discover More Joy to Change Your Life
Exploring this big wide world on your own.
Episode 18-Guided Meditation: Healng & listening to your inner child
Exploring this big wide world on your own.
Episode 17: who’s brave enough to go first? more compassion & curiosity, less criticism.
Exploring this big wide world on your own.
Episode 16: : setting Boundaries: beautiful or savage?
Exploring this big wide world on your own.
Episode 15: Where your focus goes...so goes your life..
Exploring this big wide world on your own.
Episode 14: Conquer your Sh*t list: tackling procrastination head-on!
Exploring this big wide world on your own.
Episode 11: Motorcycles + Meditation= Focus, Clarity, & JOY
Exploring this big wide world on your own.
Episode 10: Ride Your Own Ride: Living Authentically and With Less Comparison
Exploring this big wide world on your own.
Episode 9: tapping into your inner child for more joy
Exploring this big wide world on your own.
Episode 7-Guided Meditation: You are worthy and loved as you are.
Exploring this big wide world on your own.
Episode 6: Unleash the Magic of Taking a Pause in Daily Life
Exploring this big wide world on your own.